Get More Pleasure in Your Life

Have sex-à deux, or alone.
From ancient Roman times to the prudish Victorian era there actually was a name for the illness women got from not having enough sex: hysteria. The honest-to-goodness cure was called medical masturbation, and doctors invented the vibrator to make it easier. Since then, scientists have figured out why it works: An orgasm boosts levels of estrogen, which lifts our moods, and endorphins, which are natural painkillers and depression fighters. So if you have symptoms of crabbiness, overwrought emotions, crying fits, and a high-strung, nervous constitution, follow doctor's orders: Have an orgasm. Repeat if necessary.



i got this from an article i was reading on the prevention mag website....i was really feeling this little piece of it....ill link the rest of the article within the next few days, it actually has some good ideas for when you need some "Me Time"......